Cooking session + Nutrition lesson
REDISCOVER THE JOY OF HOME COOKING
Whip up delicious, healthy meals and snacks with your children!
Learn how to involve kids in the kitchen while teaching them the benefits of eating healthy.
Not only will it create moments that you and your children will remember forever, its a wonderful learning opportunity that can help them make healthy choices for a lifetime.
Engage children and families in a cooking session that includes nutrition lessons. Studies show that when children are actively engaged in choosing their food and learning to cook, they are empowered to develop life-long healthy eating habits.
You want to learn building blocks of making a well balanced nourishing meal
You want your kids to understand the nutrition value of the food they eat so they can grow up making smarts food choices
You’ll learn practical skills and time-saving techniques that make it simple to create healthy and great-tasting dishes for everyone.
Each class specifically for your dietary and technical needs.
Inspiring recipes that highlight the use of seasonal, local, fresh, and whole ingredients, often vegan and/or gluten-free.
A FEW REASONS TO BOOK PRIVATE COOKING CLASS with me:
You are tired of eating the same thing night after night
You want to save money and trim your waist by eating out less
You or anyone in your family have dietary restrictions
You want to know the building blocks of making a well balanced nourishing meal
HOW IT WORKS:
Classes are scheduled at a time convenient for you and your group. The length of time varies depending on the menu of your choosing.
Menus are planned creatively to meet your needs and health goals. Menus can be tailored to any special dietary specifications. Some example menus include: Simple Family Dishes for Meatless Monday; Easy and Savory Fish and Seafood; Smoothies & Soups; energy balls, granola, veggies loaded pancakes.
The recipes we cook, nutrition value along with food Shopping List will be sent via email for you to reference in the future.
Classes are hand-on, active and engaging. You will have time to enjoy the food we prepared during our session together.