Private Holistic Health Coaching

I take a holistic and educated approach to each individual’s/family’s situation. My Holistic Health certification has equipped me to teach, coach and help my clients navigate living a healthier life.

One-on-one coaching starts with an in-depth look at where you’ve been, where you’re at, and where you want to go.

  • Establish your health goals and create an actionable plan to achieve them

  • Discover how to eat intuitively and choose the right food for your unique body

  • Simple improved nutrition choices, getting even the fussiest eaters to embrace a healthier way to eat

  • Develop new eating and lifestyle habits that eliminate the need to diet or count calories

  • Reset your cravings and shift your mindset by understanding how food makes you feel

  • Overcome common health problems by changing your diet to what works specifically for you

  • Determine what is standing in the way of accomplishing your goals (eating the wrong foods, food rules, stress/emotional eating, binge/restrict cycle, etc.) and treat the root cause versus just the symptoms

  • Improve lifestyle habits; Sleep, Exercise, Minding Your Mind, Environment Factors

  • Increase energy levels

This is a 3-months program with high-level support so that you can form the best habits

  • An In-depth review of your health through a health intake form

  • A deep dive 1st call where we discuss goals, desired outcomes, adjustments, andd any questions that you would like to ask me

  • A weekly 30 min meeting

  • Support and accountability form me outside of meetings

  • Food +mood journal Reviewing

Add On’s:

Custom meal plans catered to you and your family’s needs, tastes, and dietary restrictions. Meal plans include simple recipes, grocery lists, and are built to minimize the effort to eat healthy.

This will help

  • Ensure you are feeding your family a proper balanced, nutritionally balanced and rich diet. I will give you practical information for the nutrition and lifestyle changes you are looking to make and cut through the confusing noise coming at you from online sources.

  • Streamline your meal planning and shopping – reducing waste and costs

  • learn to simply structure your healthy weekly meal plan and get useful time & money saving grocery shopping tips.

Meal Planing

A pantry makeover — learn how to read labels and which items to substitute or which items to keep.

Restock your home with health and beauty-enhancing eats and drinks.

Making more informed product decisions.


Grocery Shopping

Fridge and Pantry Cleaning

Detox your fridge and cabinets of foods that are not serving you and identify alternatives. I’ll consult you on best food practices, and set you up for success with the right pantry staples.

I can also assess cookware and home products to ensure clients are using healthiest and most effective options available.